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CrossFit Paragon – CrossFit Handstand Walk (Progressions) Metcon (Distance) Recovery or Crush it! Row-or-Run 1k every 7mins. for 21mins.
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CrossFit Paragon – CrossFit Metcon (Time) Teams of 2: 80 Chest to Bar pullups (both athletes can go at same time) 30 Cal row (1 rower, 1 athlete at a time) -Synchronized Squat Cleans- 20 @ 135/95 15 @ 155/105 10 @ 185/135
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CrossFit Games Open Scoring System. How CrossFit calculates your scores for 15.1 & 15.1a into a single score. http://gettingtorx.com/2015/02/28/crossfit-open-scoring-demystified-or-maybe-presented-in-a-completely-confusing-manner/
. Saturday: Partner workout. http://www.cafitusa.com/fitness-community-wod-feb-28th/
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