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NameCrossFit Paragon
OwnerNate Taylor
Phone(770) 458-2775
Address3907 Green Industrial Way
Chamblee, GA 30341

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jdietz111 published the post Pee-R: The Struggle Is Real on Tabata Times
[pullquote align="right"]I’ve been known to tinkle a little during a hearty sneeze, let alone...
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WOD for Wednesday 9/2: 1) Strength Strict Press-5x5 2) WOD 1- 5 RFT (15 min cap) 7 Squat Cleans (135, 95) 14 KBS (1.5, 1) 3) WOD 2- 10 min EMOM 5 Push Press (135, 95) and 10 Sit Ups

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Name that CrossFitter...

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"Exercise is the stimulus that returns our bodies to the conditions for which they were designed. Humans are not physically normal in the absence of hard, physical effort. Exercise is not a thing we do to fix a problem — it is a thing we must do anyway, a thing without which there will always be problems." -- Mark Rippetoe (author of Starting Strength)

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We're hitting the water THIS Saturday! It's going to be an awesome day of paddle boarding and hanging out with the Trident Fam. Don't miss out! RSVP to reserve your board by Wednesday (tomorrow)! $25/person. Meet up @ 2pm, 2000 Ruston Way in Tacoma.

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Yesterday at noon we talked about playing in a kickball league this fall. If you are interested in joining please comment below or message coach Natalie ASAP. Details are in this link. Games start next Thursday night and will happen weekly for 8 weeks. Game start times range between 645 & 11pm.

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CrossFit Counter Culture is proud to announce we will be hosting a Barbells for Boobs even again this year! Together we can take action to raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. EVENT INFO… [ 119 more words. ]

Foundation CrossFit shared a link on Facebook

A favorite returns today....

CrossFit Counter Culture shared a link on Facebook

Its that time of year again! CFCC! Be sure to register for barbells for boobs and join our fundraising team! Every donation helps! Register and collect just $80, which will provide a mammogram for a women in need & enter to a chance to win a free month membership!

CrossFit Carpinteria posted on Facebook

Sorry for the late WOD post. Technical difficulties last night... WOD for Tuesday 9/1- Skill: Clean (work all positions) WOD 1- 12 min AMRAP: -2 Back Rack Lunges each leg (95,65) -2 T2B -100M Run *increase reps by 2 each round

CrossFit 138 shared a link on Facebook

Reminder, monthly membership rates will increase and surcharges will occur for late payments. Below is the post that discusses what to expect:

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8/31/15 100 sit ups 100 wall ball 20/14 100 step up 24/20 100 double unders

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CrossFit Counter Culture - Group Class Warm-up Run 200m 4 Inch Worm 12 Jump Lunge 4 Sampson Stretch 20 Air Squat 45 sec each leg Couch Stretch Banded Hip Flexor Stretch 1 min Foam Roll Legs Strength Hang Squat Clean, 6x2 rep AHAP (unbroken) New to OLY Lifting- 6 sets of 4 reps finish with 3x8 BB Roll Out Squat Clean Metcon Metcon (Time) 2 Rounds 600m Run 30 Chest to Bar Pull up 50 Jump Lunges

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Today is a big deal ! Its CrossFit Amethyst's one year anniversary ! Take a look at the blog :

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Remember everybody, 5am tomorrow. Not 5:30. From now on....

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Follow us on Instagram to "meet our athletes" and check out our daily Wods. You can find us "@kingcountycrossfit"

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What an amazing day! PR'd were flying everywhere! Nice job everyone!

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Tuesday 1 September, 2015 I. Strength Press 2 - 4 sets of Warm Up 5 x 5 +5 II. WOD AMRAP 4 Curtis P Complex @ 50% BW Rest 2 minutes EMOM 8 Curtis P Complex @ 80% BW "Curtis P" 1 Power Clean 1 Lunge each leg 1 Push Press

CrossFit 138 shared a link on Facebook

Festivus Games - Oct 17th CrossFit Finish First. Who is already registered? And who is registering? If you haven't and would like to participate, below is the registration link:

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Fitness doesn't have to stop when you become pregnant and it can continue fairly soon after giving birth. #truth #dontstopmoving

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Check out our latest athlete in the spotlight- Gaynel!

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Our monthly #SweatAngels check in. #lets #checkin every time you #HitTheGym #150GallonsOfPurifiedWater #EveryCheckInHelps

CrossFit Chuckanut posted an article
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Happy #Monday !! ICYMI: this goal board is starting to fill up! What will you accomplish by the end of the year?!

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Congratulations to all our athletes who took part in the Carrido Crushing Cancer Throwdown yesterday in support of the Carrido family. It was a great and memorable day for all involved in making it happen.

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#Monday #WOD

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A 24 min. emomarap is so fun!! Yep that's a word...Mike made it up this morning and it makes the workout SO awesome!

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Nice job Chris! 500lbs DL #CrossFitAnacortes #SweatAngels #WOD #DeadLift #QuarterTon #PRs #bigweights #heavyload #impressive #holdontight #allday #newgoal600lbs #congrats #nicejob #boom

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Come on MCF!

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Monday's Bridgetown CrossFit WOD: Hang Power Clean build up to heavy triple THEN 2x2 and 3x1 12 Minute Clock 75 Wall Balls with remaining time AMRAP 3 Hang Power Clean (85% of 3) 6 Bar Facing Burpees

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Bridgetown Barbell Club Olympic Weightlifting Program Week 10 Day 1 Snatch 55/3 65/3 70/2 75/2x2 90/1 85/1 99/2x2 88/2x1 Snatch Balance 65/5 70/4 75/3 80/2 85/1 90/1 93/2 93/2x2 Front Squat 55/5 65/4 70/3 75/2 80/2x2 85/2 75/2x4

Bridgetown CrossFit posted an article
jhonblogger published the post 5 Tips to Choose Clothes for the Gym – Prefer Practicality over Fashion on
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9:00am class is NOW LIVE. WarmUp Run or Row 600m 3 Rounds :15 HSH 6 PullUp 12 Lunge 1) PushPress 4x2; Rest :90 2) ForTime Row 500m 15 Burpee 25 KBS 32/24 kg 15 Burpee Row 500m Cool Group

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Monday 8.28.15 WOD 10 rounds for time: 7 strict pull ups 7 strict dips 200m run Photo: Travis working hard on his deadlifts.

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