Haha. Those dumbbells.
This is gonna hurt. #17point2 #oof
Are you ready?? #17point1
You know you have your guesses for what #17point1 is going to be. Put it on record and comment below so you can truly reserve the right to rub it in our faces when you correctly called it! What’s it gonna be?!?!
Tonight! Coach Brian will be hanging out tonight at Paragon after classes to watch the announcement if anyone wants to join! #LetsDoThis! #CrossfitOpen #17point1
How is she still smiling through this complex? #ambitiononfleek @taylmartin #crossfitstrong #crossfitparagon
Thanks @daladybear for the review! We are so grateful to have you as part of our Crossfit Fam ❤️. #crossfitparagon #atlanta #atlantacrossfit #atlantafitness #atlantagym
Happy Holidays! Wishing everyone the best of love and happiness! ❤️ #happyholidays #merrychristmas #feliznavidad #merryeverything #crossfitparagon #crossfitfam
How dare you! #bothplease
Never give up! #failure #nevergiveup #crossfit #crossfitmotivation
“Gym” and “no gym” emotions look pretty much the same. #food #crossfit #gym #emotions
Bar bending. #crossfitparagon #squats #strongman
Welcome back Edith!! We missed you!! #maternityleave #crossfitfam #crossfitparagon
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170704: Happy 4th of July! (gym closed)
kim | WOD
Essentials: A. 4 Sets Deficit Dumbbell Front Rack Step Back Lunge x 12 reps *Build in weight each sets On the 2:30min B. 4 Sets Support Hold x 30sec Dip Negatives x 5 reps Rest 30 sec Hollow Hold x...
Today: Run 800m 10 Box Jumps Run 600m 20 Box Jumps Run 400m 30 Box Jumps Run 200m 40 Box Jumps Related
Next Tuesday, July 4th we will be open at 9 and close at 11. You will have 2 hours to complete the WOD Today 2 second Pause squat 6×3 @60% of 1RM METCON: 15-12-9 Push Press (155,105) Burpees...
CrossFit Rife - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
Your Name (required)
CrossFit 757 - CrossFitMetcon (AMRAP - Reps)4 Rounds - 1 min each for reps: KBS (2/1.5) Anchored AMSU Box Jumps (24/20) Push-ups DBall over the shoulder (100/70) Rest
The Compound | WOD
20 Minute AMRAP
After you are warm, do 5 comfortable reps.
+5-10 % more weight, do 4 reps.
+5-10 % more weight, do 3 reps.
+5-10 % more weight, do 2 reps.
+5-10 % more...
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | email@example.com | (703) 465-8100
Deadlift Warm Up
2 Rounds - with an empty bar
10 Banded Good Mornings
10 Hang BB Shrugs (fast)
* 5 Minutes TOPS
(6) x 8 @ AHAP WITHOUT FAILURE!!!
CrossFit Love – CrossFit Deadlift Primer 3 (No Measure) BND Walk Forward 10 Squats w Band BND Walk Backwards 10 Squats w Band BND Walk Lateral – R Leg Leads 10 Air Squats BND Walk Lateral...
Toes 2 Bar Strength:
3 Rounds - Not for Time
20 Hollow Rocks
60 Ft. Seal Walk - with sliders -30ft forward - 30ft backwards
15 Bouncing Knees To Chest
10 Banded Inch Worms...
Bring a friend to try CrossFit King of Prussia this summer for FREE! Join us on SATURDAY 6/17 at 9am or 10am for our FIRST FREE Summer...