Boise CrossFit is a community driven strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements...
Taken within 30 minutes of your workout, PROGENEX Recovery gives your muscles exactly what they need to recover faster and stronger—so that you can hit it hard again. And again. And again.
#crossfitsoul #crossfit #teamsoul #miami #progenex #teamPRGNX @progenexflorida
Coach Jan is holding a run clinic Saturday January 28 at 11am. Athletes will have their run form videoed, critiqued, and also introduced to run theory and drills. Athletes will leave with a new sense of mindful running and a 6 week training program. They will also be encouraged to meet once a week with coach Jan to re-evaluate their running form. This clinic is free to unlimited members and $30 per person for others.
Please sign up on the sheet by the fountain whiteboard.
January 21, 2017
Happy Birthday coach Gousse! Thank you for all your time and efforts. We hope you have an amazing birthday weekend!
10 Jerks #135/95
10 Chest to Bar Pull Ups
40 Double Unders
**HAPPY BIRTHDAY, JB!!!** Level Test Announcements Level 1/2 – Monday, January 30th @ 7:00 pm Level 3 – Saturday, February 11th @ 10:30 am Level 4 – Saturday, February 18th @ 10:30 am The Open: This year beginning Thursday, February 23rd, and for the following four weeks, we will gather round the pr...
Reminder!! Join us tomorrow for some Park WOD fun! Devon Aire Park this Saturday, January 21st @ 9:30am. IMT CrossFit will be closed, hope to see everyone there WODing in the great outdoors! No CFK tomorrow. #imtcrossfit
REMINDER: Soul will be CLOSED this weekend for the @usa_weightlifting Level 1 Certification.
We will be having our Community class at AD Barnes North at 10:00 AM
#crossfitSOUL #teamSOUL #Workout #Fitness #FitFam #Community #Westchester #Reebok #BeMoreHuman #SweatLife
We have an exciting week to share with you guys!
-Tribe competed in Southern Weightlifting Open. Everyone took home a medal! Rachel and Anna both took home first place! #beastmode
-The open is upon us. Attack your weakness with everything you've got. We can't wait to do it together!
-We posted a GREAT article to the blog on 1/19 go check it out. You won't be disappointed.
Rest as needed between sets.
CrossFit Games Open 13.2
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in
CrossFit Woodbridge will be hiring coaches in April. If you're looking for an exciting position at CFW where you're able to practice your passion and change some lives apply now. A level I and at least 6 month of coaching experience is necessary for applications. Compensation will be $10-$25 depending on experience and qualifications. Please email firstname.lastname@example.org if interested. Today: Strength: Overhead Squat 3-3-3-3-3 METCON: 3 Rounds for time of: 15 Chest-to-bar pull-ups 12 Box Jumps 24,20 9 Overhead Squats (155,105)
CrossFit Woodbridge will be hiring coaches in April. If you’re looking for an exciting position at CFW where you’re able to practice your passion and change some lives apply now. A level I and at least 6 month of coaching... Read more »