CrossFit Paragon shared an image on Facebook
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CrossFit Paragon shared an image on Facebook
Haha. Those dumbbells.
CrossFit Paragon shared an image on Facebook
This is gonna hurt. #17point2 #oof
CrossFit Paragon shared an image on Facebook
Are you ready?? #17point1
CrossFit Paragon shared an image on Facebook
You know you have your guesses for what #17point1 is going to be. Put it on record and comment below so you can truly reserve the right to rub it in our faces when you correctly called it! What’s it gonna be?!?!
CrossFit Paragon shared an image on Facebook
Tonight! Coach Brian will be hanging out tonight at Paragon after classes to watch the announcement if anyone wants to join! #LetsDoThis! #CrossfitOpen #17point1
Handstand Walking: A Progression That Actually Works
Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.From tabatatimes.com
CrossFit Paragon shared an image on Facebook
Pass. ☹️
CrossFit Paragon shared an image on Facebook
#squat
CrossFit Paragon shared an image on Facebook
How is she still smiling through this complex? #ambitiononfleek @taylmartin #crossfitstrong #crossfitparagon
CrossFit Paragon shared an image on Facebook
Thanks @daladybear for the review! We are so grateful to have you as part of our Crossfit Fam ❤️. #crossfitparagon #atlanta #atlantacrossfit #atlantafitness #atlantagym
CrossFit Paragon shared an image on Facebook
Happy Holidays! Wishing everyone the best of love and happiness! ❤️ #happyholidays #merrychristmas #feliznavidad #merryeverything #crossfitparagon #crossfitfam
CrossFit Paragon shared an image on Facebook
How dare you! #bothplease
CrossFit Paragon shared an image on Facebook
Never give up! #failure #nevergiveup #crossfit #crossfitmotivation
Ask the Doc: The Shoulder Rules
PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.From tabatatimes.com
CrossFit Paragon shared an image on Facebook
CrossFit Paragon shared an image on Facebook
“Gym” and “no gym” emotions look pretty much the same. #food #crossfit #gym #emotions
CrossFit Paragon shared an image on Facebook
Bar bending. #crossfitparagon #squats #strongman
CrossFit Paragon shared an image on Facebook
Welcome back Edith!! We missed you!! #maternityleave #crossfitfam #crossfitparagon
CrossFit Paragon shared an image on Facebook
CrossFit Paragon shared an image on Facebook
CrossFit Paragon shared an image on Facebook
The study was built to check the hypothesis that preachers do actually change their homiletical...
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CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
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CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
Right here you may provide writing solutions on need, and you might cost by the web page or volume...
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CrossFit Los Gatos posted an article
New Era CrossFit posted an article
Tuesday 12/05/2017
AnnouncementsNew Era’s annual Christmas party is almost here! We’d love to see all our members and their families stop by! Hope you can make it! Friday December 15th 5:30pm to whenever …
Corey's Gym posted an article
12-3-2017 WOD
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
Battle Born CrossFit posted an article
Thursday 23, November 2017
Thanksgiving WOD 2x 200m backwards 25 goblet squats AHAP 25 burpees 400m run 25 KB swings 32/24 25 HSPU 600m run 25 Turkish get up...
CrossFit Danville posted an article
CrossFit Danville posted an article
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Boise CrossFit posted an article
CrossFit Soul posted an article
11/02/2017
CrossFit Soul Miami – CrossFit Weightlifting Muscle Snatch (3-3-3) Snatch (3-3-3) Conditioning Metcon (8 Rounds for reps) (8 sets of each) Bike Calorie Russian KB Swing (55/35) Push Up Calorie...
CrossFit Soul posted an article
PHASE 4: WEEK 6, DAY 4
CrossFit Soul Miami – Team Soul Training Conditioning 30:00 @ Z1 FLOW 400m SkiErg or 500m Row @Low Stroke Rate 100ft DB Crawl 12 Candle Stick Roll to Pistol Bottom Position/ Alternating Legs 12...
CrossFit Rx posted an article
Tuesday, October 31, 2017
171031: **HAPPY HOLLOWEEN! Last class is 4:30...gym closes @ 5:30** Floor Press 4x8 -then- “Friend Zone” Teams of 2 AMRAP 20: 15/12 Calorie Bike 12/9 Calorie Row 9 Pull-ups NOTE: Partners...
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
Wednesday 10.25.17
Essentials: A. 7 Sets (3 Snatch Grip Behind the Neck Push Press + 3 Overhead Squat) x 3 complex On the 2min Or ADAPT B. 3 Sets Back Squat x 10 reps as fast as possible 45% On the 3min Mark Or ADAPT...
CrossFit Rife posted an article
MONDAY
CrossFit Rife - CrossFitMetcon (Weight)Competitor Odd minute: 3 Power Snatch (185/135lbs) Even minute: 200m Run 12 minutes (6 rounds) RXD Odd minute: 3 Power Snatch (155/115lbs) Even minute: 200m Run...
North End CrossFit posted an article
Today’s WOD 10/23/17
Your Name (required)
CrossFit Woodbridge posted an article
Monday, October 23rd
Today: 10 Rds for Time 10 Lunges 10 Broad Jumps 20 Mountain Climbers Related
CrossFit Woodbridge posted an article
Monday, October 23rd
Today: Deload Backsquat 3×3 @65% Then 7 rounds 10 DB Hang squat cleans (40/25) 10 box jumps Related
CrossFit 757 posted an article
“Victoria”
CrossFit 757 - CrossFitMetcon (Time)
CrossFit 757 posted an article
“Victoria”
"Victoria" 5RFT 10 Thrusters (95/65) 14 Box Jumps (24/20) 12 SDHP (95/65) 12 Burpees 27 KBS ( 1.5/1) In honor of Victoria Soto who died on 12/14/12 in the shooting at Connecticut school...
CrossFit Rosslyn posted an article
Saturday, 10/21/17
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100
CrossFit Love posted an article
10.16
Announcements IN-HOUSE PARTNER COMP: 10/28 @10AM rsvp to becky@crossfitlove.comOCTOBER REAL FOOD CHALLENGE! Track your meals, get points!10% OFF KETTLEBELL KITCHEN: CODE Love thru...
CrossFit King of Prussia posted an article
W.O.D. 10.15.17
Halloween is HERE at CFKOP! Join us at our annual in-house Workout 'WOLVERINE' Saturday, October 28 at 9am followed by a Halloween Par...
CrossFit Main Line posted an article
CrossFit Invoke posted an article
Thursday WOD
THURSDAY ENDURANCE 10/12/17 4 rounds 20 single arm kettlebell snatch 30 double-unders 40 yd. farmer's carry, ea. arm (AHAP) rest…
CrossFit Harrisburg posted an article
Monday Comp
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
CrossFit Harrisburg posted an article
Monday
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
CrossFit RTP posted an article
Gym closed Oct 20th
In preparation for the Triangle Invitational, the gym will be closed for all classes on Friday October 20th.
CrossFit RTP posted an article
10 08 17
Open Gym 11AM – 1PM!
CrossFit Silver Spring posted an article
4 October 17
Oct 3, 2017
CrossFit Federal Hill posted an article
September Committed Club!
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Federal Hill posted an article
Tuesday, October 3rd, 2017
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
Wednesday 9/27/17
CrossFit Walnut Creek – CrossFit
CrossFit Fortius posted an article
2017.09.22 CF Comp
Friday Sept 22 Session #1: (Optional) Strength: Bulgarian Split Squats 5 sets of 4 (heavy DBs, each leg, add wt.) Snatch Push Press 50/5 60/4 70/4 75/4 80/4×3 Additional Conditioning:...
CrossFit Fortius posted an article
9/22/17 – CrossFit
CrossFit Workout Of The Day: Skill: (10 minutes) Snatch Technqiue Strength: (20 minutes) Power Snatch (Below Knee – Low) [50/4 60/3 65/3 70/3 75/3 80/3 x 3] WOD: (20 minutes) – For Total...
CrossFit Belmont Heights posted an article
EWS Week 1 Scorecard
Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…
Paradiso CrossFit posted an article
Thursday, September 14th 2017
30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
Saturday 9.9.17
Home → WOD Blog → Saturday 9.9.17
CrossFit Belltown posted an article
Friday, September 1, 2017
Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...
CrossFit Olympia posted an article
August 28 2017
CFO WOD: Strict Press 5,5,5RM
Bridgetown CrossFit posted an article
10-10-10
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...
CrossFit Pearl District posted an article
8.18.17 WOD
by Jeff, Coach | Aug 17, 2017 | 0 comments
Rogue Valley CrossFit posted an article
Friday 8.18.17
Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two...
