You know you have your guesses for what #17point1 is going to be. Put it on record and comment below so you can truly reserve the right to rub it in our faces when you correctly called it! What’s it gonna be?!?!
Tonight! Coach Brian will be hanging out tonight at Paragon after classes to watch the announcement if anyone wants to join! #LetsDoThis! #CrossfitOpen #17point1
Thanks @daladybear for the review! We are so grateful to have you as part of our Crossfit Fam ❤️. #crossfitparagon #atlanta #atlantacrossfit #atlantafitness #atlantagym
Happy Holidays! Wishing everyone the best of love and happiness! ❤️ #happyholidays #merrychristmas #feliznavidad #merryeverything #crossfitparagon #crossfitfam
PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
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AnnouncementsNew Era’s annual Christmas party is almost here! We’d love to see all our members and their families stop by! Hope you can make it! Friday December 15th 5:30pm to whenever …
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CrossFit Soul Miami – Team Soul Training Conditioning 30:00 @ Z1 FLOW 400m SkiErg or 500m Row @Low Stroke Rate 100ft DB Crawl 12 Candle Stick Roll to Pistol Bottom Position/ Alternating Legs 12...
Essentials: A. 7 Sets (3 Snatch Grip Behind the Neck Push Press + 3 Overhead Squat) x 3 complex On the 2min Or ADAPT B. 3 Sets Back Squat x 10 reps as fast as possible 45% On the 3min Mark Or ADAPT...
"Victoria" 5RFT 10 Thrusters (95/65) 14 Box Jumps (24/20) 12 SDHP (95/65) 12 Burpees 27 KBS ( 1.5/1) In honor of Victoria Soto who died on 12/14/12 in the shooting at Connecticut school...
Announcements IN-HOUSE PARTNER COMP: 10/28 @10AM rsvp to becky@crossfitlove.comOCTOBER REAL FOOD CHALLENGE! Track your meals, get points!10% OFF KETTLEBELL KITCHEN: CODE Love thru...
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…
Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...
Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two...